{"title":"Live Guided Plans","description":"","products":[{"product_id":"january-plan","title":"Jan Plan 2024 - The Kitchari Reset","description":"\u003cp\u003eThis reset is centred around the use of an ayurvedic cleansing food called kitchari, which we will be using for 3 days in phase 2 of the reset. There are 3 phases to this plan to prepare, focus and then reintroduce.\u003c\/p\u003e\n\u003cp\u003eI am assuming many of us overdid it in December and I have designed the plan to help get us back on track, motivated, bouncing and to combat the January blues. I promise you will be so up for 2024 by the end of this rest – you will drive all those around you mad!\u003c\/p\u003e","brand":"ROSE FERGUSON","offers":[{"title":"Default Title","offer_id":42964768751802,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/Rose-Ferguson-Jan-Plan-2024-p.png?v=1703158489"},{"product_id":"the-powder-power-plan","title":"The Powder Power Plan","description":"\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003eAs we move past Easter into the vibrant Spring, I’m excited to introduce the Powder Power Plan. This is a straight-talking, five-day journey designed for those ready to take their health and wellness to the next level.  \u003cbr\u003e\u003cbr\u003e\u003cspan data-mce-fragment=\"1\"\u003eAll Powders for this Guided Plan available for UK delivery from my personal collection page on \u003c\/span\u003e\u003ca href=\"https:\/\/healf.com\/collections\/rose-fergusons-edit\" title=\"https:\/\/healf.com\/collections\/rose-fergusons-edit\" rel=\"noopener\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/healf.com\/collections\/rose-fergusons-edit\" target=\"_blank\"\u003eHealf\u003c\/a\u003e\u003c\/p\u003e","brand":"ROSE FERGUSON","offers":[{"title":"Default Title","offer_id":43236597825722,"sku":"","price":45.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/RF-Powder-Plan-Mockup01.2.png?v=1710426762"},{"product_id":"the-muscle-mastery-plan","title":"The Muscle Mastery Plan","description":"\u003cp\u003eWelcome to the Muscle Mastery Plan! 10 Days to a Stronger, Healthier You (and yes, this guided plan is great for those thinking of the Summer) \u003c\/p\u003e\n\u003cp\u003eAre you ready to transform how you feel and function? I’ve designed The Muscle Mastery plan for those who want to gain real strength and improve muscle tone and overall health. \u003cbr\u003e\u003cbr\u003eThis guided plan is not just for aesthetics, although it will make a massive change to your body in the 10 days, but for longevity and positive sustainable habit changing. The 10-day plan combines strength training with a focused nutrition strategy to boost muscle growth, enhance metabolism, and reduce inflammation.\u003cbr\u003e\u003c\/p\u003e","brand":"ROSE FERGUSON","offers":[{"title":"Default Title","offer_id":43697689657530,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/Muscle-Mastery-PlanMockup.png?v=1716025258"},{"product_id":"the-re-set-plan","title":"The Re-Set Plan","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener\" title=\"RHC The Re-Set\" href=\"https:\/\/rhealthclub.roseferguson.com\/programs\/re-set-big-4-dp8wibu3kl8\" target=\"_blank\"\u003e\u003cstrong\u003ePlan available via the RHC Annual Subscription (\u003cspan\u003e£180.90\/year) \u003c\/span\u003eor individually as priced below.\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003eSummer’s over for many of us, and the last quarter of the year is here — time to reset, refocus, and recharge. The Re-Set is a 21-day plan designed to help you shake off the post-summer slump and hit the ground running. It’s about sorting out your diet, getting your energy back, and feeling sharp and ready for whatever comes next.\u003c\/p\u003e\n\u003cp\u003eWe’ll tackle gut health, liver function, and boosting your energy with a mix of targeted nutrition and movement strategies. This isn’t just a 3-week thing — it’s a fast-paced, no-nonsense way to break old habits, build new ones, and finish the year stronger than you started.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003cbr\u003e* RHC Annual Subscription allows you access to all 4 Big Plans throughout the year. \u003cbr\u003e* The link below will now push you through purchasing the plan via the RHC site. \u003c\/p\u003e","brand":"ROSE FERGUSON","offers":[{"title":"Default Title","offer_id":44129878212794,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/Rose-Ferguson-TheReSet-Sept-Plan-01.png?v=1724761969"},{"product_id":"the-jan-plan-2025","title":"The Jan Plan 2025","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/rhealthclub.roseferguson.com\/programs\/collection-fm6rx_zrkqc\" title=\"Jan Plan 2025\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003ePlan available via the RHC Annual Subscription (\u003cspan\u003e£180.90\/year) \u003c\/span\u003eor individually as priced below.\u003c\/strong\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cspan class=\"\"\u003eThere’s something about January that naturally calls us to \u003c\/span\u003e\u003cspan class=\"\"\u003ereflect, to consider where we are and what we want from this fresh chapter \u003c\/span\u003e\u003cspan class=\"\"\u003eand \u003c\/span\u003e\u003cspan class=\"\"\u003ebecause it’s a quieter month after the intensity of the final quarter of the year, it’s a wonderful time \u003c\/span\u003e\u003cspan class=\"\"\u003eto do something that nourishes the mind and body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cspan class=\"\"\u003eThe Jan Plan 2025 is crafted with purpose—to tap into the natural rhythms of this time of year and \u003c\/span\u003e\u003cspan class=\"\"\u003eprovide a plan that’s gentle yet profoundly effective. This isn’t about forcing the body into intense restrictions or fighting against the grain; it’s about aligning with January’s natural energy and letting \u003c\/span\u003e\u003cspan class=\"\"\u003ethe body recalibrate through tried-and-tested principles that will restore, revitalise, and prepare us for sustained health.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003ePlease note:\u003c\/strong\u003e\u003cbr\u003e* This is a PRE-SALE - all downloads will be available from Sunday the 1st September\u003cbr\u003e* RHC Annual Subscription allows you access to all 4 Big Plans throughout the year. \u003cbr\u003e* The link below will now push you through purchasing the plan via the RHC site. \u003c\/p\u003e","brand":"ROSE FERGUSON","offers":[{"title":"Default Title","offer_id":54998433071485,"sku":null,"price":78.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/Jan-Plan25-Mockup01.png?v=1734449163"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/collections\/21-pdf-1024x1024.jpg?v=1701345225","url":"https:\/\/roseferguson.myshopify.com\/collections\/guided-plans.oembed","provider":"ROSE FERGUSON","version":"1.0","type":"link"}