{"title":"Plans","description":"","products":[{"product_id":"test-digital-1","title":"5 Day Back-on-Track Plan","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"p1\" data-mce-fragment=\"1\"\u003e‘Feel Fresh by Friday’ with The 5 Day Plan, a comprehensive and personalised approach to getting back on track. Born from a desire to help busy individuals make significant changes in a short time, this ‘eating’ plan demonstrates the power of food, tailored to fit into a hectic weekday schedule, offering remarkable results in just five days.\u003c\/p\u003e\n\u003cbr\u003e","brand":"ROSE FERGUSON","offers":[{"title":"Default Title","offer_id":42834574835898,"sku":"","price":36.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/Rose-Ferguson-5-Day-Plan.png?v=1703110323"},{"product_id":"the-green-keto-plan","title":"Green Keto Plan","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eClear Brain Fog, Sharpen Cognition and Steady Digestion\u003c\/span\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe Green Keto Plan is a focused two-week reset designed to clear brain fog, sharpen cognition and steady digestion, while gently guiding the body into ketone production through plants, fibre and functional fats.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThis is not a hardcore keto plan. It is a smarter, more flexible approach that supports mental clarity and gut function at the same time, helping you feel lighter, clearer and far more capable.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eThe plan works by combining:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e• Fibre rich plants to support gut motility and microbiome balance\u003cbr\u003e• Strategic fats to encourage ketone production for brain energy\u003cbr\u003e• Carefully structured meals to improve metabolic flexibility\u003cbr\u003e• Clear daily guidance so you know exactly what to do and when\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eOver two weeks, the body learns to switch between fuel sources more efficiently, the gut is supported rather than stressed, and the brain gets access to a steadier, cleaner source of energy. The result is clearer thinking, better focus, improved digestion and more consistent energy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cspan\u003e\u003cstrong\u003eYou will receive an ebook with:\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e• A full two-week plan with a clear daily structure\u003cbr\u003e• All recipes included\u003cbr\u003e• Information on how and why this works for you brain and body\u003cbr\u003e• A plan that can be returned to whenever you need clarity and momentum again\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThis plan is ideal if you feel mentally foggy, cognitively flat, bloated, sluggish or stuck, and want a structured reset that supports the brain and the gut, not just willpower.\u003c\/span\u003e\u003c\/p\u003e","brand":"ROSE FERGUSON","offers":[{"title":"Default Title","offer_id":57600857768317,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/GreenKetoPhoto.png?v=1766143705"},{"product_id":"the-10-day-sugar-plan","title":"The 10 Day Sugar Plan","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIf you’re feeling tired, craving sugar, or sick of feeling you are constantly on the sugar rollercoaster, this is for you. A structured, no-nonsense plan that helps you cut refined sugar, stabilise your energy and take back control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eOver 10 days, we strip things back, focusing specifically on refined sugar and the habits around it. You’ll still eat properly, you’ll still feel full, and you’ll start to notice quite quickly how different your body feels without the constant spikes and crashes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThink of it as recalibrating your system, reducing cravings, improving blood sugar control, and bringing your energy back to a more consistent, reliable place.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIn just 10 days you can expect:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFewer cravings\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMore stable energy\u003cbr\u003e\u003c\/span\u003eBetter focus\u003cbr\u003eA clearer head around food\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat you get in the plan: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eA clear 10-day structure to follow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eA deeper understanding of how sugar affects the body; including blood sugar, insulin, cravings and energy\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eSimple, realistic rules around refined sugar and ultra-processed foods\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eA focused framework that removes overwhelm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eGuidance on how to build balanced, blood sugar–supportive meals\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eFive breakfast, lunch and dinner 'go-to' recipes to support you during the plan\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eTools to manage cravings, dips in energy and habitual eating\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eA reset for your palate, appetite and relationship with sugar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Ready?\u003c\/p\u003e","brand":"ROSE FERGUSON","offers":[{"title":"Default Title","offer_id":58024633762173,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/215051A0-95AE-47C0-8083-4ECE500D5F73.png?v=1775815778"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/collections\/Hayfever.jpg?v=1728567154","url":"https:\/\/roseferguson.myshopify.com\/collections\/plans.oembed","provider":"ROSE FERGUSON","version":"1.0","type":"link"}