{"title":"The Metabolic Method","description":"\u003cdiv class=\"button left show\"\u003e\n\u003cdiv class=\"content overflow-visible\"\u003e\n\u003cspan name=\"content\"\u003e\u003c\/span\u003e\n\u003cdiv class=\"content-description program-description-text\" slot=\"content\" data-area=\"about-description\" data-controller=\"timestamp\"\u003e\n\u003cdiv class=\"editor-content\"\u003e\n\u003ch2\u003e\u003cstrong\u003eTHE METABOLIC METHOD\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch3\u003eA 12-Week Journey to Reset, Rebuild, and Reignite Your Metabolism\u003c\/h3\u003e\n\u003cp\u003eThe RHC Metabolic Method is not a quick fix—it’s a structured, intelligent, and sustainable approach to transforming your metabolism and elevating your energy, strength, and resilience. It’s designed for real life, rooted in functional health principles, and delivered in a clear, phased format so you know exactly what to do—and why.\u003c\/p\u003e\n\u003cp\u003eOver 12 weeks, we walk you through six carefully curated phases. Each builds upon the last, using a habit-stacking approach that layers nutrition, lifestyle, and movement shifts in a way that feels supportive and empowering—not overwhelming.\u003c\/p\u003e\n\u003cp\u003eThis is about understanding your body, learning how to fuel it properly, and creating rituals that truly work—for life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePHASE 1: \u003cstrong\u003eREGULATE\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e(Weeks 1–2: Balance Blood Sugar \u0026amp; Establish Metabolic Foundations)\u003c\/strong\u003e\u003cbr\u003eWe begin by creating stability. Phase 1 focuses on balancing blood sugar, restoring energy consistency, and gently regulating the nervous system. You’ll eliminate blood sugar disruptors, prioritise protein and hydration, and implement a simple movement and morning routine that calms the body and sets the tone for the journey ahead. Expect fewer cravings, more stable energy, and better sleep—without any crash diets or extremes.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePHASE 2: \u003cstrong\u003eREBUILD\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e(Weeks 3–4: Gut Health, Inflammation \u0026amp; Recovery)\u003c\/strong\u003e\u003cbr\u003eOnce the body is out of crisis mode, we focus on deep repair. This phase reduces internal inflammation and supports gut health using plant diversity, fermented foods, and the removal of common irritants like gluten, sugar, and seed oils. You’ll focus on digestion, immune support, and calming the system so it can rebuild from the inside out. This is where energy becomes clearer, bloating fades, and the microbiome begins to thrive.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePHASE 3: \u003cstrong\u003eREWIRE\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e(Weeks 5–6: Metabolic Flexibility \u0026amp; Mitochondrial Energy)\u003c\/strong\u003e\u003cbr\u003eNow we step into cellular optimisation. This phase begins with a 3-day juice fast to increase fat adaptation, reduce toxic load, and give the digestive system a break. From there, we focus on supporting your mitochondria—the tiny powerhouses of your cells—using strategic fasting, increased protein intake, and targeted movement. Your metabolism becomes more flexible, your body starts to use fat more efficiently, and energy becomes sharper and more sustainable.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePHASE 4: \u003cstrong\u003eREBALANCE\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e(Weeks 7–8: Hormonal Health, Liver Detoxification \u0026amp; Sleep)\u003c\/strong\u003e\u003cbr\u003eThis is the recalibration phase. With your digestion and mitochondria now supported, we turn our attention to hormonal balance and detoxification. You'll work with cruciferous veg, liver-supportive foods, improved sleep hygiene, and nervous system regulation to bring your body into deeper alignment. This is about reducing load—on the liver, the hormones, and the mind. It’s where things soften and settle—but the internal shifts are powerful.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePHASE 5: \u003cstrong\u003eREIGNITE\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e(Weeks 9–10: Body Composition, Strength \u0026amp; Metabolic Output)\u003c\/strong\u003e\u003cbr\u003eTime to build power. With a calm, regulated foundation in place, we increase metabolic output through progressive strength training, HIIT or circuit-based conditioning, and high-protein fuelling. You’ll notice changes in tone, body composition, energy use, and confidence. This is about enhancing performance without burnout—training in a way that strengthens your metabolism for the long term.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePHASE 6: \u003cstrong\u003eREINFORCE\u003c\/strong\u003e\n\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e(Weeks 11–12: Integration, Intuition \u0026amp; Long-Term Resilience)\u003c\/strong\u003e\u003cbr\u003eThis final phase is where transformation becomes your new normal. We focus on integration—identifying your non-negotiables, practising flexibility, and listening deeply to your body’s signals. You’ll move from structure to rhythm, from following a plan to owning it. This is where you realise: you haven’t just reset your metabolism—you’ve built the knowledge, habits, and confidence to support it for life.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eWHAT TO EXPECT FROM THE RHC METABOLIC METHOD:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eStructured, progressive nutrition and lifestyle shifts that build phase by phase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA full integration of movement, mindset, and metabolic health\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTools for energy, digestion, strength, sleep, focus, and fat-burning\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eA sustainable rhythm that brings you back to feeling strong, clear, and connected\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeekly guides, workouts, recipes, rituals, and coaching support from Rose\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo gimmicks, no fads—just real, functional results that last\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan name=\"content\"\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"button left show\"\u003e\u003cspan name=\"button\"\u003e\u003cbutton type=\"button\" class=\"button center\" role=\"button\" aria-disabled=\"false\" tabindex=\"0\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003cspan class=\"container\"\u003e\u003cspan class=\"content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/button\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"content-categories flex flex-wrap mt-5\" data-area=\"program-categories\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"living-nutrition-organic-fermented-milk-thistle-60-caps","title":"Organic Fermented Milk Thistle","description":"\u003cp\u003eFermented Milk Thistle capsules provide rich silymarin from a traditional herb, aiding in occasional overindulgence with enhanced potency through natural fermentation.\u003c\/p\u003e","brand":"Living Nutrition","offers":[{"title":"60 caps","offer_id":44154985218234,"sku":"LN-MT","price":17.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/Frame5479_2000x_2x_f0b6442d-5223-4bcc-92b3-7abfedb0dc12.webp?v=1725539908"},{"product_id":"the-nue-co-prebiotic-probiotic","title":"Prebiotic + Probiotic","description":"\u003cp\u003eA vegan blend of 15 billion-spore dose probiotic and prebiotic inulin derived from 100% organic chicory root. 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Having a balanced lifestyle while supplementing with the right ingredients can have a massive impact on decreasing this type of \"inflammaging\". \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat's inside:\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFisetin:\u003c\/em\u003e helps the body manage senescent cells and combats \"inflammaging\" at the cellular level. \u003cbr\u003e\u003cem\u003eMagnesium: \u003c\/em\u003esupports a healthy metabolism and targets inflammation at the cellular level.\u003cbr\u003e\u003cem\u003eGlycine:\u003c\/em\u003e\u003cstrong\u003e \u003c\/strong\u003ehigher glycine levels are associated with heart health, combating \"inflammaging\" and supports glucose metabolism. \u003cbr\u003e\u003cem\u003eGlucosamine: \u003c\/em\u003eassociated with a longer lifespan and better heart health. 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This exceptional herbal remedy combines the potent benefits of herbal medicine with a blend of bitter stimulants and soothing digestive tonics.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhat's inside?\u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eGentian\u003c\/strong\u003e: Stimulates digestive enzyme and reduces wind.\u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eDandelion\u003c\/strong\u003e: Support the liver and enhances fat metabolism\u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eWild yam\u003c\/strong\u003e: Antispasmodic and anti-inflammatory\u003c\/p\u003e\n\u003cp\u003e- \u003cstrong\u003eChamomile\u003c\/strong\u003e: Combats wind, bloating, and cramping\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWith our Healf Curation Process, we do the work for you. 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Formulated to promote digestion and nutrient absorption, it helps maintain a balanced microbiome while reducing occasional bloating and discomfort. \u003cbr\u003e\u003cbr\u003eInfused with Regenerative Organic Certified® superfoods, including lion’s mane and oyster mushroom mycelium, mustard seed extract, and fermented licorice root, this formula provides essential nutrients for gut health. These ingredients have been used for centuries to support digestion and promote overall wellness. The addition of prebiotics and postbiotics enhances probiotic effectiveness by nourishing beneficial bacteria and supporting the production of essential compounds for digestive health. Clinically studied strains, including Bacillus coagulans and the proprietary Bacillus subtilis AB22, work to support immune function and gut balance. \u003cbr\u003e\u003cbr\u003eBy utilising the power of fermentation, this formula makes nutrients more bioavailable, ensuring the body absorbs them efficiently. 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The delayed-release caplet provides a controlled, extended supply of probiotics to help maintain microbial diversity and digestive balance \u003cbr\u003e\u003cbr\u003eIdeal for those needing higher probiotic support, Probiotic Supreme DF™ is an effective way to enhance gut health, immune resilience, and overall health.\u003c\/p\u003e","brand":"Designs For Health","offers":[{"title":"60 caps","offer_id":55917321585021,"sku":"DFH-PROSUP-60","price":82.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/1_2d306601-ac49-4b9b-8e5c-11856355b550.png?v=1746130134"},{"product_id":"coq10","title":"CoQ10","description":"\u003cp\u003e\u003cb\u003eKey Benefits\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes cellular energy and healthy ageing.\u003c\/li\u003e\n\u003cli\u003eSupports heart health, brain function, nervous system, and more.\u003c\/li\u003e\n\u003cli\u003eHighly bioavailable formula to maximise absorption and benefits.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eCoQ10, or Coenzyme Q10, is essential to producing ATP, helping the cells produce energy. It also plays a role in recycling antioxidants, protecting the body from damage caused by free radicals. While it is most commonly associated with heart health, it also supports the function of the lungs, nervous system, brain, and eyes. And it can promote oral health when massaged into the gums.\u003cbr\u003e\u003cbr\u003eMaintaining adequate levels of CoQ10 is essential for overall health. Unfortunately, CoQ10 levels drop with age, making supplementation beneficial.\u003cbr\u003e\u003cbr\u003eQuicksilver Scientific's CoQ10 offers a great solution, providing 30 mg of Coenzyme Q10 in each 1 mL dose. Its advanced liposomal delivery system ensures quick absorption into the bloodstream, unlike regular CoQ10 supplements.\u003c\/p\u003e\n\u003cp\u003eThis formula is vegan, non-GMO, and allergen-free, making it a great choice for promoting healthy ageing at the cellular level.\u003c\/p\u003e","brand":"Quicksilver Scientific","offers":[{"title":"50ml","offer_id":55917329711485,"sku":"QKSC-C10","price":35.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/9_4834a7a0-85c2-4658-aed1-ad5d9c150e42.png?v=1746130205"},{"product_id":"nad-gold","title":"NAD+ Gold","description":"\u003ch4\u003e\u003cb\u003eKey Benefits\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eA strong source of NAD+ the body’s ‘anti-aging’ molecule\u003c\/li\u003e\n\u003cli\u003eDrives cellular defence\u003c\/li\u003e\n\u003cli\u003eNMN is transported directly into cells to rapidly produce NAD+\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQuicksilver Scientific's Nad+ Gold features NMN, a direct precursor to NAD+, providing superior bioavailability and rapid uptake into the bloodstream. As a key player in cellular defence and the activation of 'anti-aging' genes, NAD+ levels naturally decline with age, infections, and environmental stressors. Combat this decline by replenishing NAD+ with NMN, upgraded in this formula for optimal results. Enhanced with TMG for balanced support of NAD+ and methylation cycles, Nad+ Gold empowers metabolism, boosts energy, and promotes brain health, offering a transformative approach to healthy ageing.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003eWith our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn more about each step—Brand Discovery, Expert Validation, and Community Testing—\u003ca href=\"https:\/\/healf.com\/pages\/curation\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Quicksilver Scientific","offers":[{"title":"50ml","offer_id":55917337346429,"sku":"QKSC-NAD-G","price":42.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/Frame4132.png?v=1746130275"},{"product_id":"qualia-nad","title":"Qualia NAD+","description":"\u003ch4\u003e\u003cb\u003eKey Benefits\u003c\/b\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eHelp boost NAD+ up to 67%.\u003c\/li\u003e\n\u003cli\u003eHelp combat the aging process.\u003c\/li\u003e\n\u003cli\u003eHelp activate cellular longevity processes.\u003c\/li\u003e\n\u003cli\u003eSupport cellular energy production.\u003c\/li\u003e\n\u003cli\u003eSupport mitochondrial functions.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eQualia NAD+ is a uniquely formulated supplement designed to support the body's natural ability to produce, utilize, and recycle NAD+ effectively. NAD+ (Nicotinamide Adenine Dinucleotide) is a crucial molecule in the body that plays a vital role in cellular energy production, DNA repair, and overall health. This meticulously crafted blend of ingredients assists in enhancing and maintaining healthy NAD+ levels, providing cells with the energy they need for comprehensive rejuvenation. \u003cbr\u003e\u003cbr\u003eWhat sets Qualia NAD+ apart is its multi-dimensional approach to boosting NAD+ levels, supplying all three critical NAD+ precursors: NIAGEN nicotinamide riboside, niacin, and niacinamide. These precursors are essential for NAD+ synthesis, ensuring that your body has the necessary building blocks to support optimal NAD+ levels. In addition to these precursors, Qualia NAD+ includes 11 other well-researched ingredients to facilitate the NAD+ production process. This comprehensive approach can lead to a significant increase in NAD+ levels, promoting enhanced energy, cellular longevity, and mitochondrial function. Qualia NAD+ is designed to help combat the aging process, support overall health, and increase physical and mental energy, workout recovery, sleep quality, and gut health.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eKey Ingredients\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cbr\u003e\u003cb\u003eNR (nicotinamide riboside chloride as NIAGEN):\u003c\/b\u003e A patent-protected form of nicotinamide riboside (NR), and a next-generation vitamin B3. Cells can use NR to create NAD+.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eNiacin (as niacinamide and nicotinic acid):\u003c\/b\u003e Niacinamide and Nicotinic Acid are forms of vitamin B3. Cells use vitamin B3 to create NAD+, which is an essential molecule used to turn food into energy, maintain healthy cells, and promote mitochondrial function.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eOrganic Coffeeberry (28 mg caffeine) Whole Coffee Fruit Extract:\u003c\/b\u003e Organic Coffeeberry delivers standardized levels of caffeine and naturally-occurring fruit polyphenols. It supports an essential enzyme in NAD+ production and supports cognitive performance.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAquamin (magnesium hydroxide from seawater):\u003c\/b\u003e Aquamin provides magnesium and trace minerals derived from the clean sea waters off the Irish coast. Magnesium is needed to convert food into cellular energy (ATP) and for ATP to be biologically active. What is called ATP is usually a magnesium-ATP complex.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTrans-Resveratrol:\u003c\/b\u003e Trans-Resveratrol is a polyphenol that supports healthy aging. It helps cells and mitochondria in adapting to and repairing damage from stress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eB Vitamins from Saccharomyces cerevisiae Culture:\u003c\/b\u003e The B-family of vitamins help convert food into cellular energy. Vitamins B1, B2, B3, B5, B6, B12, folic acid, and biotin are supplied in a highly bioavailable form as B-vitamin enriched yeast (Saccharomyces cerevisiae).\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eWith our Healf Curation Process, we do the work for you. Shop with confidence knowing that every item has been tried, tested, and curated for you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn more about each step—Brand Discovery, Expert Validation, and Community Testing—\u003ca href=\"https:\/\/healf.com\/pages\/curation\"\u003e\u003cstrong\u003ehere\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e","brand":"Qualia Life Sciences","offers":[{"title":"56 caps","offer_id":55917342327165,"sku":"NC-NAD","price":50.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/2_d7bdd29c-097c-46ee-9f0e-c7554e958b4a.png?v=1746130301"},{"product_id":"enhanced-nad-complex","title":"Enhanced NAD+ Complex","description":"\u003cp\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003ePromotes longevity and cellular repair.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eSupports metabolism and boosts mental clarity.\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003eEnhances athletic performance, speeds recovery, and combats fatigue.\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis potent, synergistic formula combines NAD+ precursors and phytonutrients to elevate NAD+ levels, promoting longevity and combating cellular aging. 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With the lignan 7-hydroxymatairesinol (HMR), which is converted in the body to enterolactone. Also featuring Broccoli sprout concentrate with a guaranteed level of sulforaphane. Provides silymarin, alpha lipoic acid and n-acetyl-l-cysteine. 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These powerful botanicals work synergistically to help regulate cortisol levels, the body’s primary stress hormone, promoting emotional balance, relaxation, and nervous system support. \u003cbr\u003e\u003cbr\u003eEach serving provides 600mg of full-spectrum Ashwagandha root extract and 300mg of standardised Rhodiola rosea extract, ensuring high bioavailability and efficacy. Ashwagandha, rich in withanolides, supports stress reduction, sleep quality, and hormonal balance. Rhodiola rosea, standardised for salidrosides and rosavins, enhances endurance, cognitive performance, and energy production by optimising cellular oxygen use. These adaptogens may also contribute to immune health, metabolism, and cognitive function. \u003cbr\u003e\u003cbr\u003eNon-GMO and gluten-free, Blueprint Ashwagandha + Rhodiola is rigorously tested for heavy metals and contaminants, ensuring you get clean, effective, and high-quality supplement to support you wellness routine.\u003c\/p\u003e","brand":"Blueprint","offers":[{"title":"60 caps","offer_id":55917362119037,"sku":"BLU-AR","price":31.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/3_2d60180f-17cb-4df9-9cbb-80f031ad78d6.png?v=1746130494"},{"product_id":"ashwagandha","title":"Ashwagandha","description":"\u003ch4\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eHelps moderate occasional stress.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eMay support cardiovascular, immune, cognitive and joint function.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e \u003cspan data-mce-fragment=\"1\"\u003eSupports healthy glucose and lipid metabolism.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAshwagandha is an Ayurvedic herb that has been used extensively for over 4,000 years.\u003c\/li\u003e\n\u003cli\u003eTested for solvents, pesticides, heavy metals and microbial contaminants, as are all Pure Encapsulations herbal extracts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePure Encapsulations' Ashwagandha provides 500 mg of high potency ashwagandha extract in each vegetarian capsule and standardised to provide a guaranteed level of active phytonutrients known as withanolides. 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