{"product_id":"the-10-day-sugar-plan","title":"The 10 Day Sugar Plan","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIf you’re feeling tired, craving sugar, or sick of feeling you are constantly on the sugar rollercoaster, this is for you. A structured, no-nonsense plan that helps you cut refined sugar, stabilise your energy and take back control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eOver 10 days, we strip things back, focusing specifically on refined sugar and the habits around it. You’ll still eat properly, you’ll still feel full, and you’ll start to notice quite quickly how different your body feels without the constant spikes and crashes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p2\"\u003eThink of it as recalibrating your system, reducing cravings, improving blood sugar control, and bringing your energy back to a more consistent, reliable place.\u003cbr\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eIn just 10 days you can expect:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eFewer cravings\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eMore stable energy\u003cbr\u003e\u003c\/span\u003eBetter focus\u003cbr\u003eA clearer head around food\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eWhat you get in the plan: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s1\"\u003eA clear 10-day structure to follow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eA deeper understanding of how sugar affects the body; including blood sugar, insulin, cravings and energy\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eSimple, realistic rules around refined sugar and ultra-processed foods\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eA focused framework that removes overwhelm\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eGuidance on how to build balanced, blood sugar–supportive meals\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eFive breakfast, lunch and dinner 'go-to' recipes to support you during the plan\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eTools to manage cravings, dips in energy and habitual eating\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s2\"\u003e\u003c\/span\u003e\u003cspan class=\"s1\"\u003eA reset for your palate, appetite and relationship with sugar\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e Ready?\u003c\/p\u003e","brand":"ROSE FERGUSON","offers":[{"title":"Default Title","offer_id":58024633762173,"sku":null,"price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/7303\/4170\/files\/215051A0-95AE-47C0-8083-4ECE500D5F73.png?v=1775815778","url":"https:\/\/roseferguson.myshopify.com\/products\/the-10-day-sugar-plan","provider":"ROSE FERGUSON","version":"1.0","type":"link"}